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There is nothing like chess to keep the brain smart, and give it a workout.
If I'm on holiday, I'm active on the beach, I play tennis, I run, I swim a lot. It's just about making the workouts fun, I think, and then it doesn't really feel that bad.
I don't do facials or any of that stuff, but my workout regime does tend to depend on whether I have to take my top off in my next film because otherwise I know I'm too heavy.
It takes a lot to motivate me to exercise but Physique 57 is the ideal workout, it's efficient, fun and targeted to get the results you didn't think were possible!
So many people are insanely busy nowadays, and it's easy to say, 'Ah, I'll workout tomorrow.' But you have to set aside a time and stick to that schedule.
All of the products I take help me feel like I'm getting the maximum amount out of my workouts and out of my practice work. They're a big part of preparing and recovering each week.
I actually have a little routine I do before every shoot. I put a face mask on before bed and make sure I go to sleep early. Then, I get up early and make myself breakfast and get in a workout.
None of the guys did anything. We never did anything. I never really got into the workout room until I was about 40 years old. I was pretty strong and I didn't think I needed that much.
If you were to share your workout playlist with the world, I guarantee there's stuff on there that wouldn't pass the cool test, and M2 helped in that way.
I stayed really physical during my pregnancy. I stuck to my normal pre-pregnancy workout, minus the stomach exercises and twisting. I really felt it helped my whole well-being.
This sounds geeky, but when I run, I like to listen to musicals like Les Miserables. The soundtracks are 75 minutes or longer, and I keep going until the story ends, so it feels like a good workout.
You've got to get your mind connected to the workout. Pay attention to what your body's doing. It's about connecting mind and the body. Visualize the muscles moving.
I'm an R&B and Hip-Hop type guy. When I work out, which I do at least four or five times a week, I love to get the latest Hip-Hop because it really pumps me up and inspires me to get that workout on.