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It is impossible to know who you are until you enter into Samadhi.
I'm a big guy so I have to keep my muscles loose. So I do a lot of stretching before the game. I'll do about 10-15 minutes of yoga just to loosen up my body, get warm and get ready to play.
Realisation is our nature. It is nothing new to be gained. What is new cannot be eternal. Therefore there is no need for doubting if one would lose or gain the Self.
I do an hour's yoga and go running every day. Then I see a picture of myself and I still look like a skinny, potbellied idiot - and I thought I had turned into this superhunk!
After the demands of the ego and its greed surrendered, the struggle for fulfillment of personal desires lessens; life takes on a new zest like a breath of fresh air.
The truth which can be actualized after Self Realization is that you are not this body, this mind, this conditioning from the past, this ego, these emotions, but that you are the pure spirit.
No matter what size you are, you must be healthy. I focus on health as a model, whether it's doing yoga, hiking, kickboxing - those things bring me joy.
The spirit is the only thing that is free within, which has no hang-ups, which has no habits, which does not stick on to anything, is completely detached and emitting joy to us.
There is the path of karma, selfless action, the path of love and devotion, the path of training the mind and the path of Yoga, mantra and tantra this is what the various saints advocated.
Aligning yourself with the intelligence of the universe means coming to understand your life's purpose and applying it fearlessly to life's circumstances.
I began by doing physical yoga, initially just for the workout, as exercise. I would get peaceful and calm at the end of it, and I was curious about that.
Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization.