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You will stop turning to food when you start understanding in your body, not just your mind, that there is something better...Truth, not force, does the work of ending compulsive eating.
Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.
When you're using a long brush, you have your arm at full length. Basically, it exaggerates the movement of your body. But I always start far away and end up really close.
Honestly, my favorite kind of dancing is just lettin' loose. There's something great about the carefree flinging of your body to great music. It can be so joyous.
Movement practice gets all your creative juices flowing. It doesn't just release your body, but it opens up your heart and empties out your mind, as well.
There are strong people who aren't able to climb. It's about reading the rock, knowing how to position your body and having the tenacity to not let go.
Your body is an amazing creation, capable of performing great wonders, but you can destroy that miraculous machine's potential with an overdose of stress.
I do eat well. I try to love my body. That is what I tell my daughter. I say, 'Love every bite of food. Love your body. We're all going to be dead soon.' Actually I don't say that last thing to her.
If you're working out and taking care of your body, you don't really want the greasy food that makes you feel tired or blah. You actually crave the good stuff!
As long as the mind is there, your body and your world are there. Your world is mind-made, subjective, enclosed within the mind, fragmentary, temporary, personal, hanging on the thread of memory.
Your body is incredible at 'detoxing'. It's called pooping & sweating. Best 'detox diet' = regular exercise, eating more veggies, fruit, healthy fats, lean meat, some grains and drinking more water.
You have to train smart. There is always a risk of over-training or training beyond what your body is able to recover from, and that leads to injuries.
If you believe there is a God, a God that made your body, and yet you think that you can do anything with that body that's dirty, then the fault lies with the manufacturer.
And how much better to die in all the happy period of undisillusioned youth, to go out in a blaze of light, than to have your body worn out and old and illusions shattered.
The body, like everything else in life, is a mirror of our inner thoughts and beliefs. Every cell within your body responds to every single thought you think and every word you speak.