A change of pace in terms of your running pace will give you strength psychologically.

The marathon can humble you.

To be a consistent winner means preparing not just one day, one month or even one year - but for a lifetime.

I believe in gradual experimentation with running shoes.

Being a runner means you are now 'free' to win and lose and live life to its fullest.

I often lose motivation, but it's something I accept as normal.

If you want to win a race you have to go a little berserk.

Anybody can be a runner. We were meant to move. We were meant to run. It's the easiest sport.

Don't feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.

Runners are the ultimate celebration people. Running is just so intense, you're really experiencing life to the fullest.

I always say if the marathon is a part-time interest, you will only get part-time results.

What if our common sense has been negatively influenced by our addiction to comfort?

Dissatisfaction can be a source of inspiration if you learn to control it.

QUIT = Quickly Uphold Important Things

If you're following your dreams, you're doing something you love and that you believe in yourself for.

People who feared IBM were wrong, ... Technology is ever-changing.

I'm ready to grow young again

Marriage works best for men than women. The two happiest groups are married men and unmarried women.

No mud can soil us but the mud we throw.

The idea is there locked inside. All you have to do is remove the excess stone.

Only one hour in the normal day is more pleasurable than the hour spent in bed with a book before going to sleep, and that is the hour spent in bed with a book after being called in the morning.