A day in the life of Ronnie Coleman mainly consists of eating, training or sleeping.

Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.

Aint nuttin' but a peanut.

Light weight ... Yeah buddy!

I always say to myself right before a tough set in the gym, Ain't nothin' to it, but to do it.

When you hit failure your workout has just begun.

Ain't nuttin' to it,but ta do it!

Everybody wants to be a bodybuilder.

Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.

It is important to have people believe in you. With this support, what you can achieve is limitless.

I never focus on contraction. I'm focusing on my muscle. I'm not focusing on a certain style of lifting or contracting. I'm just trying to get the weight up. I'm trying to build muscle.

Surround your family with love and kindness

While there are things about which one does not boast, there are others for which to be pitied would be all too humiliating.

Fingers you, claws me, crossed hoping Dad sees it that way.

Nicholas met with him earlier about some lumber deal and sent him here for lunch. He's evidently new in town and was wondering where to get something good to eat.

Now and then, when I grow nostalgic about my ocean childhood - the wauling of gulls and the smell of salt, somebody solicitous will bundle me into a car and drive me to the nearest briny horizon.

Agressive music can only shock you once. Afterwards its impact declines. It's inevitable.

The mature person meets the demands of life, while the immature person demands that life meet her demands.

I never expected the White House to be warm, and the artwork on the walls was extraordinary. I am a fan of the Louvre, but being there it was almost just as good.

If you read, your book is kind of your friend, because it's like the book is telling you its story and you're being the listener.

Trust is the highest form of human motivation. It brings out the very best in people. But it takes time and patience.