A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.

Worrying is just a prayer for the worst possible scenario.

Figuring out how to eat healthfully on your own without your parents' guidance is one of the hardest lessons you must learn when you leave home for college.

I have two pairs of stretchy maternity leggings and jeans, which I will never give up, because once you experience an elastic band for a waist, you will never go back.

I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!

I do what I do because my favorite thing is to learn.

Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

Food is medicine! We have forgotten that!

Ultimately, it's how you approach things in life that puts a smile on your face.

My mom is a great cook, and family dinners were a must growing up, even if that meant eating at 10 p.m. when my dad got home from the hospital. It's where we did our family bonding.

Life comes from light: if we are under God’s shining light, life will be generated and the divine life will grow in us.

The confidence we have in God and in ourselves, gives us the courage to dare great things.

There are some things you can't cover up with lipstick and powder.

Perfect servants would be the worst of all for certain masters, whose happiness consists in finding fault with them.

Good things come to those who have patience and take consistent, persistent actions toward what they want.

Joyfulness keeps the heart and face young. A good laugh makes us better friends with ourselves and everybody around us.

As we speed along this endless road to the destination called who we hope to be, I can't help but whine, 'Are we there yet?'.

It's more like I was daydreaming when the Supreme Being told me what I should do with my life, and it's too late to ask what it was.

Never seek to tell thy love; Love that never told can be. For the gentle wind does move silently.. invisibly.

The hand that rocks the cradle should also rock the boat.