A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

The mind, when housed within a healthful body, possesses a glorious sense of power.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

Change happens through movement and movement heals.

Every moment of our life can be the beginning of great things.

The Pilates Method teaches you to be in control of your body and not at its mercy.

Pilates is gaining the mastery of your mind over the complete control over your body.

You are only as young as your spine is flexible.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.

I am the most pious person in the room. Even though I have no pie - I have pizza, and what can be more virtuous than eating all by yourself?

Breathing is the master key of life.

I've taken a certain a pride in all of my books. They devour so much time and energy that you have to engage deeply or you'd go mad.

I don't make my living making records. Maybe someday I will.

God promised by the mouth of Isaiah that queens should be the nursing mothers of the church.

Yeah, I can't separate the art from the music and the music from the art. I think that stems from going to school for film first, and kind of stumbling onto music as my career.

Some teachers should be put in prison for the way they either take advantage of women in their classes or destroy fragile egos. Be careful who you ask to help you when you're in the arts.

I'm really into Steve O'Sullivan and Mosaic/Sushitech with that dub sound.

Well, I don't have much competition here." "You don't have much competition anywhere.