A high nutrient density diet was associated with more feelings of hunger in the mouth and throat and less in the head and stomach.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

The most important thing to remember about food labels is that you should avoid foods that have labels.

You cannot buy your health; you must earn it through healthy living.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.

Food is really and truly the most effective medicine.

Nutritional excellence is the only real fountain of youth.

Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

Choices and decisions must be supported by your passion, resolve and a productive work ethic. If these meet opportunity - your success has finally come!

Our shortcomings drive us, motivate us – to work harder or realize another purpose/talent.

He ran from one side of the cage, and then back again, which was not very far. It was far only if you were a puppy.

What a cruel thing war is... to fill our hearts with hatred instead of love for our neighbors.

Man has not really vanquished Shamanism and its spooks till he possesses the strength to lay aside not only the belief in ghosts or in spirits, but also the belief in the spirit.

I love being challenged and defending my positions and, when I'm wrong, learning from the exchange. It makes me smarter and better as a businessperson.

There is a point in every contest when sitting on the sidelines is not an option.

We speak with more than our mouths. We listen with more than our ears.

I think music should be experienced by people all ages.

Happy (if mortals can be) is the man,Who, not by priest but Reason, rules his span:Reason, to its possessor a sure guide,Reason, a thorn in Revelation's side.