A high nutrient diet, if widely adopted, could bring millions of people in touch with true hunger, and stop the proliferation of obesity and preventable chronic disease.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

The most important thing to remember about food labels is that you should avoid foods that have labels.

You cannot buy your health; you must earn it through healthy living.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.

Food is really and truly the most effective medicine.

Nutritional excellence is the only real fountain of youth.

Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

The light in your soul can illuminate any darkness.

The only things that last are love and hate. The only one that matters is love: Choose love. Hate erodes. Love nourishes..

Happy is the man who enjoy warmth of the sun and refresh in the breeze, who is secure within and say I have lived to-day.

Where is the best place to hide a penny? It is in a jar of pennies.

I feel monotony and death to be almost the same.

Your choice of diet can influence your long term health prospects more than any other action you might take.

What happens often is the script is written and once the director comes on board you have lots of conversations and it mutates again.

I once made love for an hour and fifteen minutes, but it was the night the clocks are set ahead.

Life is a series of lessons, some of them obvious, some of them not. We learn as we go that dreams end, that plans get changed, that promises get broken, that our idols disappoint us.

Sports is a bloodless rehearsal of confrontation, and everyone shakes hands or high fives or fist bumps at the end to show that everything is okay.