A karate practitioner should possess two things : wicked hands, and Buddha's heart

An exceptional Sensei has traits such as patience and integrity. Otherwise, natural fighting ability, cruelty and aggressive behavior may be observed in most animal predators.

Patience and Forgiveness are at the heart of A warrior's success, they help engender necessary intervals of space and time to evaluate difficult encounters.

Karate without heart is just A corpse

Never strike out of anger if at all possible, this will give your enemy the advantage and strengthen his resolve and psyche

The Hand (Kara-Te) is the cutting edge of the Mind

True Martial Arts is universal, simple and practical. Anything else is too complex to be used in combat.

Karate is many things, but mainly it's about synergy, ebb and flow, trial and error, action and reaction, rhythm of life, progress . . .

An open mind, is the best weapon, in the fight between light and darkness

. . . what matters in combat is adaptability, boldness and maintaining A cool exterior, whilst penetrating your enemy's soul with An icy cold stare- Diary of A Combat Fiend

The warrior guided by the spirit serves humanity, the warrior without, serves the ego

Writing is draining. Every word is like lifting a stone and levering it into place. Your head aches, your muscles ache and every word you conjure up is heavier than the last one.

I have always been delighted at the prospect of a new day a fresh try one more start with perhaps a bit of magic waiting somewhere behind the morning.

One of the strangest things about life is that the poor, who need the money the most, are the ones that never have it.

I'd like to have younger people around me and that I'll be involved with them a lot more now, as opposed to me being the main focal point.

Lap-dogs and blood-hounds enjoy the greatest respect at court; house-dogs and no dogs at all are not even considered.

There are those people who don't want change. Well there needs to be a coalition for change amongst the hard-working mainstream majority of the country to crack on and sort out Britain's problems.

Lack of charisma can be fatal.

I see myself out of my own eyes, which means I have no idea what's going on the other way around. I just think I try to be a good person, and I fail.

To benefit by others' killing and to delude oneself into the belief that one is being very religions and nonviolent is sheer self-deception.

Who are the true philosophers? Those whose passion is to love the truth.