A man who has attained mastery of an art reveals it in his every action.

It's easy to listen to what you are taught. But it's difficult to find what you have within yourself and master it as yor own.

Understand that the essence of martial arts is not the art itself, but what's hidden deep within yourself.

Move quickly. Sound, calm mind. Be light in body. Have a clever mind. Master the basics.

It is not the number of Kata you know, but the SUBSTANCE of the Kata you have acquired.

To become a better you, never let the attitude of pride linger around your ambitions.

There is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It can't be a diet. You have to change your life.

The whole point of team competition is to pick your teammates up.

Love is the core of everything - nothing survives without it.

Self-esteem can be so exhausting. I want to cut my hair, change my clothes, erase the pimple from the near-tip of my nose, and strengthen my upper-arm definition, all in the next hour.

You can't argue with what is.... Well, you can, but if you do, you suffer.

You don't help a country by supporting a military regime that denies any sign of democracy, and what defeated Pakistan was its military regime.

[When you write a play] you walk into a forest without a knife, without a compass. But . . . if you have a sense of geography, you find that you're clearing a path and getting to the right place.

Friends can betray you, but with an old enemy, you always know where you stand.

More terrorists and extremists have been captured or killed in Pakistan than in any place in the world.