A primary rule of practice is meditation with no objects or anchors. Just concentrate on the breath.
Toshimi A. Kayaki, Green Tea Living: A Japan-Inspired Guide to Eco-friendly Habits, Health, and Happiness
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This page presents the quote "A primary rule of practice is meditation with no objects or anchors. Just concentrate on the breath.". Author of this quote is Toshimi A. Kayaki, Green Tea Living: A Japan-Inspired Guide to Eco-friendly Habits, Health, and Happiness. This quote is about meditation, lifestyle, green-tea,.