A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

The muscle and the mind must become one. One without the other is zero

The circuit training program along with a healthy clean diet is the way to excellent results.

But you can't just sit around the fireplace and sip Cokes and eat pretzels and get an attitude of confidence. You have to put in hard work.

Beginning with exercise, the best training program available for real results is circuit training.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

Love's gift cannot be given, it waits to be accepted.

When you forgive those that hurt you, they no longer have control over your future happiness. Their anger keeps them a prisoner to your past, while you enjoy the present.

And without understanding, could each properly love the other?

I can't say that I've changed anybody's life, ever, and that's the real work of the world, if you want a better society.

I continue to be a photographer; I have enjoyed fishing and hunting with a close friend; and have owned two ranches, first in northern California and then in the state of Washington.

The reason you write [songs] is because there's something you want to say that is important to you - enough to go through all the torture of writing.

Great God of the Ants, thou hast granted victory to thy servants. I appoint thee honorary Colonel.

I kind of always wanted my own music to just sound like, like me, I suppose, like if I was music it would be the music I make, I think.

And still I'm not completely happy with my skating. I always feel I can do more and climb higher.

Don't date a woman who doesn't take care of her place (she won't take care of you).