According to the brain-centered model of exercise performance, a runner achieves his race goal when his brain calculates that achieving the race goal is possible without catastrophic self-harm.

Masters runners fare best when they designate every third week as a recovery week.

Build step by step. Push yourself, but not too hard. Learn. Keep it fun.

Dear God, don't let us confine Easter to Easter.

Writing is supposed to be difficult, agonizing, a dreadful exercise, a terrible occupation.

One of the first things you learn as a leader, whether you choose the position of have it forced upon you, is that leadership is as much about what you don't say as what you do say.

Were revolutions ever really that we thought them to be?

I had a hard time at Chelsea mainly because I was injured much of the time. Every time I recovered from one injury I seemed to get a new one and it set me back again.

The enemies inside us: Indifference, Indecision, Doubt, Worry, and Over-caution.

Without a standard there is no logical basis for making a decision or taking action.

Rise like Lions after slumber In unvanquishable number- Shake your chains to earth like dew Which in sleep had fallen on you Ye are many-they are few.

The delights of sight and hearing and touch will bear thy delight.

When I was in school the teachers told me practice makes perfect; then they told me nobody’s perfect so I stopped practicing.

Resemblances are the shadows of differences. Different people see different similarities and similar differences.