Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

But I sometimes think we have too much of a fixation about 2012.

There was no money in the sport but we'd be out there day in, day out, rain or shine, doing it.

Some of today's athletes do not have that kind of pride. They left school at 16, have never had a job in their life and are getting Lottery funding, earning money as an athlete.

I know what it takes to get to the top.

If you criticise something then you have to have an alternative, but we do have to try and improve things.

I don't think there are really enough meetings in Britain for our athletes to compete properly, and because of this a lot of the talent we have has been stunted.

I am a coach on the outside of the establishment and that works.

I think it's great that they are getting funding, but it's just too easy. They don't have to work for it. We did it because we had pride, because we loved it.

I coach a few guys and they work very, very hard, but in our day we did it because we just loved it.

We have got to go out there and deliver, go on the streets and find athletes, improve facilities around the country and find coaches. We have got to go out there and search for a star.

He with the cleanest clothes isn’t necessarily the cleanest.

In the Belgian backwaters, south of Bruges, there lives a reclusive English composer, named Vyvyan Ayrs. You won’t have heard of him because you’re a musical oaf, but he’s one of the greats.

One more such victory and we are undone.

If we can make the correct diagnosis, the healing can begin. If we can't, both our personal health and our economy are doomed.

I didn't get my hair styled today. I actually stuck my hand in a socket and this is the way it turned out.

Obama had a mandate for change and Trump clearly does not.

There is no fool like an educated fool.

A sheep who goes looking for a wolf is sure to find one.

If I were directing a movie, it would scare me.

When we can identify a problem and face the problem with confidence and enthusiasm, the solution is on the way.