Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

The reason I exercise is for the quality of life I enjoy.

I have not missed a day from work because of illness since 1956.

Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old because we stop exercising.

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.

Over the years, Ive covered 22,000 miles.

After 26 years, I am still practicing what I preach.

If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.

When you express "purity" which is the truth about yourself, you feel a love for yourself that is expressed by self-respect, self-esteem, and self-confidence!

And that would be my method of locomotion, the Lion concluded. Not diplomas earned, but friendships bungled. Campaigns aborted. Errors in judgment and public humiliations.

Butterfly causing a tsunami with on beat of its wing.

There St. John mingles with my friendly bowl The feat of reason and the flow of soul.

I have observed over the years that the unanticipated consequences of social action are always more important, and usually less agreeable, than the intended consequences.

Positive thoughts generate positive feelings and attract positive life experiences. You only live once, but if you do it right, once is enough.

For a long time I was ashamed of the way I lived. Did I reform, you ask? No. I'm not ashamed anymore.

In the East, as in the West, newspapers are fast becoming people's Bible, Koran, Zend-Avesta and Gita all rolled into one.

Abbesses' recesses are not for excesses!

Everyone has to kind of fend for themselves.