After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.

ONE OF THE GREATEST EXPERIENCES IN LIFE IS ACHIEVING PERSONAL GOALS THAT OTHERS SAID WOULD BE, 'IMPOSSIBLE TO ATTAIN.' BE PROUD OF YOUR SUCCESS AND SHARE YOUR STORY WITH OTHERS.

They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.

Sometimes small setbacks are just blessings in disguise. They enhance your determination and whole-hearted dedication to achieving your goals.

When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.

Surround yourself with positive, energetic, successful people and learn from them.

A vegan diet is one of the best things you can do for your health and the well being of our planet.

We were all born to "be somebody," look deep inside your heart to find out who and what you are supposed to be.

Mentally prepare ourselves for excellence...block out the noise of everyday distractions and tap into the quietness of meaningful focus, intent and a winning mindset.

Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.

They’d have people out looking for her, and nothing makes grown-ups quite so mad as finding a child safe when they’d been scared silly that they might find that child dead.

She remembered all too well how time had dragged without him, how she had shuffled about feeling waylaid, out of balance. How she could ever cope with his permanent absence?

There are some days we can claim and there are other days that claim us.

Birth is okay and death is okay, if we know that they are only concepts in our mind. Reality transcends both birth and death.

Here's the thing about me: I have a job to do and I do it.

Silence does not equal patriotism. Obedience is not the American way.

Lions would have fared better, had lions been the artists.

Pilgrim's Progress , about a man that left his family, it didn't say why. I read considerable in it now and then. The statements was interesting, but tough.

It's important just to be yourself. And probably stay out of trouble.

Bright gem instinct with music, vocal spark.