Again and again, counteract the agitation and turbulence of the mind by relaxing more deeply, not by contracting the body or mind.
B. Alan Wallace, The Attention Revolution: Unlocking the Power of the Focused Mind
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This page presents the quote "Again and again, counteract the agitation and turbulence of the mind by relaxing more deeply, not by contracting the body or mind.". Author of this quote is B. Alan Wallace, The Attention Revolution: Unlocking the Power of the Focused Mind. This quote is about spirituality, buddhism, meditation,.