Age is not the determining factor in health.

Pain is not something to be feared; it is something to be understood.

A pain free, active lifestyle is not only possible, but it is the way you should expect to feel and live, no matter your age, no matter your previous experience.

The only product that's worth investing in is a fully functional musculoskeletal system. It's no luxury but rather a basic necessity that's within everyone's reach.

Dysfunctional muscles are generally not diseased, aging, or broken. They are starved of motion.

Pain is the body’s voice. Listen to your body.

You are pretty smart. But your body is smarter.

Wellness is not the absence of pain ..... But the absence of limitation

The less we move, the less we are capable of moving.

Effective therapies treat the whole body as a unit.

Negative thoughts are the single worst health habit.

You’ll probably fall in & out of love at least a dozen times…the wrong way…to love THAT ONE…the right way…YOU!

When someone points out your past mistakes, look at them dead in the eyes and follow with, 'and I’d do it all again to have the life I have now.

Inborn errors of metabolism.

My mother always taught me to be strong and to never be a victim. Never make excuses. Never expect anyone else to provide for me things I know I can provide for myself.

If you would wish the dog to follow you, feed him

If you wish to produce a perfect rose, you must cut off the other buds which are spoiling the growth of the perfect flower.

It's not about one person doing one big thing ... It's about a lot of people doing small things that really make the difference.

Those of little faith mistake local cloud cover for general darkness. Keeping spiritually intact results in our keeping precious perspective by seeing "things as they really are."

I try to sing and not worry about what's going to happen after I do. I'd add that in my experience, as a person who went to see singers, some people helped me to make some decisions about the world.

Feminism is a political mistake. Feminism is a mistake made by women's intellect, a mistake which her instinct will recognize.