Ain't nuttin' to it,but ta do it!

Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.

Aint nuttin' but a peanut.

Light weight ... Yeah buddy!

I always say to myself right before a tough set in the gym, Ain't nothin' to it, but to do it.

When you hit failure your workout has just begun.

Everybody wants to be a bodybuilder.

Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.

It is important to have people believe in you. With this support, what you can achieve is limitless.

I never focus on contraction. I'm focusing on my muscle. I'm not focusing on a certain style of lifting or contracting. I'm just trying to get the weight up. I'm trying to build muscle.

thank god for pure natural strength

Dear my little children I work hard so as to make your lives better. so don't rest until you do thesame to your own children.

I can't create music if I'm wearing a mask and not being myself, and that was the problem with The Czars.

The possession of anything begins in the mind.

When you realize that every stressful moment you experience is a gift that points you to your own freedom, life becomes very kind.

An advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus on them during mediation, then you access the light that flows through them.

Perhaps the worst sin in life is knowing right and not doing it.

Today I am a woman torn between the terror that everything might change and the equal terror that everything might carry on exactly the same for the rest of my days.

Learn to be positive, it's your only chance.

I certainly never get above my station - my family would soon slap me back down to earth.

Most wars are not won in a single battle.