All you need to do is workout, and eat right, shut up and listen to me.

Unless You Puke, Faint or Die, Keep Going!

A bad day for your ego is a great day for your soul.

Get comfortable with being uncomfortable!

They are bearcrawls ... a bearclaw is a donut

Fitness isn’t about building a better body. It’s about building a better life.

The past does not define, you the present does.

If you're not failing, you're not trying hard enough.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

..I marvelled at the intense beauty of this human relationship that was born out of so much love and was destined, perhaps inevitably, to end in a tragedy of such terrible proportions.

When we choose to operate on the frequency of compassion and kindness, we create, and reinforce our own realities, as filled with compassion and kindness.

The quickest solution to a problem is found on our knees". HS/el

July 4th is Independence Day in the U.S., and it is celebrated in a truly American way by blowing things up and taking a day off from work.

...move from emphasis on personal lifestyle issues toward creating political paradigms and radical models of social change that emphasize collective as well as individual change.

I suppose I am proud of what has gone on, after all I only ever wanted to play the guitar for a living, and that is what I am still doing.

Telling takes away the need to write. It relieves the pressure. And once that tension dissipates, so does the need to relieve it. First write it, then we’ll talk about it.

Our dependence on foreign energy sources is our Achilles heel, not just in the realm of diplomacy, but in terms of our future as the world's economic leader.

The end and goal of any society as it addresses the problem of education is to raise the ability, the initiative and the cultural level, and with all these the survival level of that society.

Mind is memory, not intelligence.