Almost 70 per cent of your fitness battle is won the day you realise what your body needs and when. I've made my own diets, and I decide for myself what works for me.

Your attitude is more important than stylish clothes. This comes from believing in yourself. This attitude can define your life.

I find 12 P.M. as the best time to work out. During training, I do two body parts a day: chest-back, back-triceps or chest-biceps so that my body doesn't get used to a pattern.

I am not metrosexual. I am not macho. I am normal. I don't even wear nail paint.

It's very difficult to follow our dreams, but it's even more difficult to forget them.

The most important thing is to figure out Your goal in life. If Your intentions and methods are correct, there is no way You will not achieve it.

I am blessed with a good metabolism, and as long as I work out, carbs don't add to my weight. If I need a leaner, meaner look for a film, I go off carbs for a bit.

I haven't acquired a taste for green tea, and I don't intend to. I like my coffee black with a little sugar, and it keeps my metabolism up! I don't mind the occasional Gatorade while I'm gymming.

I have not taken my good looks seriously from the beginning. When I would be teased by my friends about my looks, I would just make a self-deprecating remark and let it pass.

Age doesn't mean anything. Its all in your head. Men get sexier with age. They also get wiser and get experienced.

I believe that fitness needs to come from within you. You need to respect your body. Only then will you have the zeal to maintain it. For me, keeping fit is a part of my lifestyle.

Writing- the profession in which you stare at a computer screen, stare out the window, type a few words, then curse repeatedly.

My dad had limitations. That's what my good-hearted mom always told us. He had limitations, but he meant no harm. It was kind of her to say, but he did do harm.

I can never be satisfied I always look for more.

We were on the roof of America and all we could do was yell

At Facebook, we build tools to help people connect with the people they want and share what they want, and by doing this we are extending people's capacity to build and maintain relationships.

I promise to love and cherish each of my sweet-faced fans forever

There are so few surprises left in life. We've gotten so addicted to knowing. It's the Google generation. We want the answer to everything right now!

I usually play toffs and soldiers, with a sideline in mass murderers.

I want to be the best player possible.

I get really restless when I haven't worked for a day and a half. I have a recurring dream that people are lined up next to my bed, waiting for autographs and taking pictures of me!