Almost all negative moods are missing one key element - calm. By learning calm, you learn to deal with difficult areas. Calm allows us to achieve what we want, without being overwhelmed by anxiety.

Uncertainty causes more anxiety than perhaps any other single factor.

I think it's a really sad situation when I have to lie to my doctor about what I need a medication for.

I don't think people should be running to get in the fund before it closes, ... lots of ways to get participation.

As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on.

The regular rhythm and upbeat tunes of military music or marching bands positively affect your mood even if you don't actually 'enjoy' listening to it.

People like to help, providing they can do it reasonably easily

Friends and family matter most during hard times.

Many of our threats are imaginary. The habits and even obsessions that we develop to keep them away are destructive and undermine our moods constantly.

Ignoring a problem does not make it go away. In fact, it can simmer away beneath the surface and lead to poor mood and energy levels, and can also cause your moods to become unstable.

Anyone who thinks money can't buy happiness has never owned a cat [or any pet].

I love you, she said. Khalid lifted his head to hers. She placed a hand against his cheek. Beyond words.

The difference between going where you are needed and going where you are called is purely based upon diligent prayer and the leading of the Holy Spirit.

Conversation would be vastly improved by the constant use of four simple words: I do not know.

He reflected on the decay of mankind-the decline of the human race into folly and weakness and rottenness. 'Be a good animal, true to your animal instinct' was his motto.

Canadians still spend so much time discussing what it means to be Canadian.

I die hard but am not afraid to go.

I wouldn't say personally that I have problems communicating with men - though I'm not sure what the men would say.

I'm horrible with money. I make bad business decisions every hour of the day.

I did a filmstrip on pollution in the Davison area as my Eagle Scout project and showed it around town. Businesses who were the polluters were mad at me.