An Olympic pursuit really takes a full three to four years of Olympic preparation.

One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.

I love to shop. Clothes, electronics, and I love jewelry, especially yellow gold.

My dad always used to tell me that sometimes you have to have a massive storm in order to clear the sky.

Broadcasting is definitely in my cards for the future, and I'm determined to work hard at it - to perfect it and create my style and niche.

Winning does not always mean coming in first...real victory is in arriving at the finish line with no regrets because you know you've gone all out.

Be YOU. Don't be someone else. YOU are a unique individual. Be proud... rock it loud.

We all naturally want to become successful... we also want to take shortcuts. And it's easy to do so, but you can never take away the effort of hard work and discipline and sacrifice.

If you put your mind to something, if you give 100 percent, if you sacrifice, and if you dedicate yourself, anything is truly possible.

I've always wanted to play a role in inspiring people to be better, to live higher quality lives and to feel good about the way that they look and feel.

Did you do every single thing you could today, to be your best?

I am fulfilling my destiny.

The years went by, and Mary Alice and I grew up, Slower than we wanted to, faster than we realized.

There are two things in life I never discuss, Religion and Politics. That is the only way one can have a serene life.

Aversion toward the blind exists for the same reason that most prejudices exist: lack of knowledge. Ignorance is a powerful generator of fear. And fear slides easily into aggression and contempt.

One day I'm going to write a book about osprey. It has really gotten deep into my bloodstream. So when you ask what else I do, I feel like this is part of what I do....is to watch these birds.

So long as we live among men, let us cherish humanity.

You may help a lame dog over a stile but he is still a lame dog on the other side.

I've always been somebody that it takes me longer to learn things, but once I learn them... I'm like a quarterback that plays best in the fourth quarter.

I remember loving sound before I ever took a music lesson. And so we make our lives by what we love.

If we entertain temptations, soon they begin entertaining us!