An adult male weighs at least 200 pounds

You can't make people smarter. You can expose them to information, but your responsibility stops there.

There is never an absolute answer to everything, except of course that you have to do your squats.

Strong people are harder to kill than weak people and more useful in general.

If you insist on wearing gloves, make sure they match your purse.

A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.

You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights

I welcome you to the community of people who have decided that EASY will no longer suffice!

There is no such thing as "firming and toning." There is only stronger and weaker.

The deadlift also serves as a way to train the mind to do things that are hard.

Your muscles cannot get "longer" without some rather radical orthopedic surgery.

The soul is healed by being with children.

Try your best to be caring and loving in your daily encounters with people. You could end up giving hope to someone who has given up on humanity.

We must help each other to be present and compassionate. Remember that we have no idea what the person next to us is going through; compassion is the only choice.

Brain: an apparatus with which we think that we think. Mind, n. A mysterious form of matter secreted by the brain.

Owning our story can be hard but not nearly as difficult as spending our lives running from it.

This film, Tomb Raider 2, is a big challenge. It's quite exhausting.

We can know ourselves only because we can remember.

The first casualty of hitting rock bottom is vanity.

I've got over so much. Mum wouldn't want anything to come into my life that would make me fragile again

It is the inner life that is to spark the change in consciousness that will permit us to advance