And check this out: If every American had one meat-free day per week, it would be the same as taking eight million cars off American roads in a year.

Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.

In the middle of it all, pause and look around you. Appreciate what’s beautiful. Take in the love. Nod to what’s good and true. And then move forward one step at a time.

The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most part, not something that we can digest.

If you want to feel more comfortable and happy, work on making the people around you more comfortable and happy.

Personally, I enjoy a bowl of brown rice for breakfast most of the time.

Vegetarian is the New Prius!

So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than the days of yesteryear. That's a whole lotta fat, and big trouble for the waistline.

You get tons of phytonutrients and antioxidants from plant-based foods, very little saturated fat, and you avoid cholesterol entirely!

The goal is progress, not perfection!

Most diets would have you cutting things out from your diet; they are about denial and discipline.

The Universe is under no obligation to make sense to you.

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Human misery must somewhere have a stop there is no wind that always blows a storm.

When you can't solve the problem manage it.

Hold yourself on your own. A man's job in a romantic dynamic is not to be your butler, bank account or your father.

When you're afraid keep your mind on what you have to do. And if you have been thoroughly prepared you will not be afraid.

Are you ready?" Klaus asked finally. "No," Sunny answered. "Me neither," Violet said, "but if we wait until we're ready we'll be waiting for the rest of our lives, Let's go.

You want to be loved because you do not love; but the moment you love, it is finished, you are no longer inquiring whether or not somebody loves you.

I think the reason that very few people really fall in love with anyone is that they're not willing to pay the price.

Zionism wants to define the Jewish people as a national entity ... which is a heresy.