Any idiot can get on a treadmill and watch TV and then take great pride in the fact they've ‘exercised.

You can't make people smarter. You can expose them to information, but your responsibility stops there.

There is never an absolute answer to everything, except of course that you have to do your squats.

Strong people are harder to kill than weak people and more useful in general.

An adult male weighs at least 200 pounds

If you insist on wearing gloves, make sure they match your purse.

A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.

You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights

I welcome you to the community of people who have decided that EASY will no longer suffice!

There is no such thing as "firming and toning." There is only stronger and weaker.

The deadlift also serves as a way to train the mind to do things that are hard.

The laws of physics is the canvas God laid down on which to paint his masterpiece

When you finally decide to face all your fears, then be assured that success is knocking at your door.

It's never too late to make the right decision in your life. I want fathers to go grab their sons, tell them you love them and be more involved in their lives.

I enjoy the freedom of modern dance as well as the constraints of classical dance.

I know so many songs. I'm like a walking karaoke torture machine.

The average woman is at the head of something with which she can do as she likes; the average man has to obey orders and do nothing else.

Gentleness in the gait is what simplicity is in the dress. Violent gestures or quick movements inspire involuntary disrespect.

We Canadians are not given as a people to great patriotic displays.

I would very much like to strangle someone. Why don't you go away until I decide it isn't you?

I was a very confident little kid.