As a sportsman, I accept being beaten. Everybody tries to be a winner, but only one in a race will win. It's fun to win. But I don't find unhappiness if I lose.

There is always joy in achieving ,but the greater satisfaction lies in sharing the achievement.

This life we have is short, so let us leave a mark for people to remember.

When you stand on the victory stand, you must be able to ask yourself: 'Did I win this medal?'

Kenya is risking sanctions from international competition because international organisations think we are not addressing the problem in line with world best practice.

What people have the capacity to choose, they have the ability to change.

I was satisfied that I had done my best. She was insane.

One of the bigger misconceptions of learning is that many skills take a lifetime to get world-class at, or 10, 000 hours to become world-class at.

I'm not a good enough singer to pull off the effect.

The kundalini is the life force; it is the essential energy of existence. It is the hidden ingredient in life. It is what makes it all work.

Life will break you. Nobody can protect you from that.

Never had any idols, ever. I never had any posters, nothing.

I'm not drawn to stories that are just sort of fluffy. I'm just not, and I've tried to, and as a kid I was never drawn to them. I always chose complicated.

To brag little, to lose well, / To crow gently if in luck, / To pay up, to own up, / To shut up if beaten, / Are the virtues of a sportingman.

Discipline trains you to put up with disappointments, every rose has a thorn.