As much as I love coaching the masters, junior cycling is obviously the future of our sport.

It seems everyday I find a new road, a new person that can help my cycling better and help me understand more things. I compare cycling to life often.

I love watching people improve it is a natural thing for me to do.

I love to see people succeed in their goals.

I think racing is a sport that either your in or your out. Its either you are with the pack or you are off the pack.

There are tons of ways women can get into the sport easly. I think it is not as intimidating as many people think it is.

You really have to get to know the person's mental state. You have to understand what drives them and what motivates them.

I love the communication aspect with my athletes. I like the one on one time with my athletes but really its about making them better athletes and finding out what makes them tick.

Seeing someone have a goal and I if can help them to succeed then it is a big draw for me.

I try to find more education in the sport while helping people who are trying to be better at whatever they are trying to achieve. That is probably the thing I love most about coaching.

Cycling is a sport of amazing athletes. Its been a privilege and a honor for me to be in this sport and to have a chance to race at the highest level.

Until a man begins to read, then He will discover himself.

The Lie which elates us is dearer than a thousand sober truths

When people ask me about my story, I just go through the positive stuff: the tent-pole moments, the big landmark checkpoints.

I'm really happy for Coach Cooper and the guys who've been around here for six or seven years, especially our seniors.

I can't seem to fathom that the things important to me are not important to other people as well, and so I come off sounding like a missionary, someone whose job it is to convert rather than listen.

I find it is happening in different ways to every industry in the world, and positioning yourself for that, and trying to get ahead of that, is a big conversation right now.

I want to collaborate with me 'cause I've done so many collaborations that after a certain point unless you're really working with a certain caliber of an artist, there's no point [to collaborate].

One of the main things about Cockney is, you speak at twice the speed as Americans. Americans speak very slow.

Cooking, I mean, food, cooking foods is just everything that I do from morning to night. It's how I choose to live my life: through cooking, people that are in food culture. And I love it.

I've always found that working through ideas in written form really changes the thinking.