As we’re bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.

I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.

Look at your goals. Look at your behavior. Does your behavior match your goals?

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.

I said it was simple. Not easy.

Most champions are built by punch the clock workouts rather than extraordinary efforts.

I only judge people by the depth of their squat.

If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.

If something is important, do it every day; if it's not important, don't do it at all.

Can there be anything more sad than a girl dying on the day of her first communion, in her new dress. A little bride of death...

I tell you the truth, so many people failed to do what they could have done because of the bitter things that happened in the past.

The world's major religions: Same boss, different departments.

In the deep sands a man must hoard his water.

The true hero is one who conquers his own anger and hatred.

Freedom - an occupied space which must be reoccupied every day.

Even if we cannot endure much labor because we are weak let us be set on humbling ourselves.

Life delivered me a catastrophe, but I found a richness of soul.

The wonder of Christmas is that the God Who lived with us can now live within us.