Ask: is what I'm doing and thinking right now bringing me closer to myself or farther away? Opening my heart or closing it? You have a choice.

Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.

Most of us spend our lives protecting ourselves from losses that have already happened.

Awareness is learning to keep yourself company

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

We eat the way we eat because we are afraid to feel what we feel.

Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.

If you think your job is to fix what is broken, you keep finding more broken places to mend.

You're Times New Roman, but I'm more Comic Sans.

Where there is love, nothing is too much trouble and there is always time.

Hanks' ideology first came into our zone shortly after 9/11, when he criticized me for asking Hollywood telethon stars to become more aggressive in getting the money to 9/11 families.

The strange thing with Wikipedia is that the first article that ever gets written about you will define your Wikipedia page forever.

If you don't feel you're the best, then you shouldn't be doing your job. No one else cares if you don't care about yourself.

Entitlement is the opposite of enchantment.

Dead Air' is full of rants; it's a rant-based book. Yes, it's self-indulgence. I plead guilty; mea culpa.

Make your wardrobe as versatile as an actress. It should be able to play many roles.

I have to eat in a way that's good for me.

I cannot live without books: but fewer will suffice where amusement, and not use, is the only future object.