At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.

Unless You Puke, Faint or Die, Keep Going!

A bad day for your ego is a great day for your soul.

Get comfortable with being uncomfortable!

They are bearcrawls ... a bearclaw is a donut

Fitness isn’t about building a better body. It’s about building a better life.

The past does not define, you the present does.

If you're not failing, you're not trying hard enough.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

Education is everywhere, prompting one to think, to consider, to remember.

God always protects what He considers to be a blessing for a person.

To win, I have to get angry. My anger is directed at the course, at attacking it and beating it.

I did such a gigantic eye roll I almost fell over.

People ask me, "What would you be doing without baseball?" I don't know... super-sizing fries?

We all trust each other to some extent. We have to rely on experts to some extent, but we should learn to be sceptical.

The world of extreme sports is also one of the big businesses. Kids might think that snowboarding is the ultimate freedom, but this freedom is being marketed to them by commercial sponsors.

Love is not selective, desire is selective. In love there are no strangers.

Humility does not mean thinking less of yourself than of other people, nor does it mean having a low opinion of your own gifts. It means freedom from thinking about yourself at all.