At the end of the day, your health is your responsibility.

Unless You Puke, Faint or Die, Keep Going!

A bad day for your ego is a great day for your soul.

Get comfortable with being uncomfortable!

They are bearcrawls ... a bearclaw is a donut

Fitness isn’t about building a better body. It’s about building a better life.

The past does not define, you the present does.

If you're not failing, you're not trying hard enough.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

It is everyone's bounden duty to try to get more than they have got already. If you have got two shillin' you try to make it into four shillin' . . . there is no end to it.

Iron deficiency can lead to a wardrobe full of crumpled clothes

For peace of mind resign as general manager of the universe.

Growth and fulfillment come from abandoning old practices and embracing new ones.

If you offer them some sugarcane, even elephants can do this, sometimes on the first try.

Being alone does not mean you are lonely, and being lonely does not mean you are alone.

If you are going to get wasted, then get wasted elegantly.

Priest is a fisherman and Holy Book is a fishook. We either refuse to be a fish or we burn in the frying pan of irrationality!

It's not just about hope and ideas. It's about action.

When you want to court a woman, court her sister first