Awareness, not deprivation, informs what you eat. Presence, not shame, changes how you see yourself and what you rely on.

Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.

Most of us spend our lives protecting ourselves from losses that have already happened.

Awareness is learning to keep yourself company

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

We eat the way we eat because we are afraid to feel what we feel.

Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.

If you think your job is to fix what is broken, you keep finding more broken places to mend.

I feel infinite.

Anytime you ride against the best in the world, it becomes a learning process.

I want to be a mouse in a mousehole.

Other bands wanted to wreck hotel rooms; Roxy Music wanted to redecorate them.

Face up to those areas that are weak in your life and seek to make them strong.

Learn this from the waters: in mountain clefts and chasms, loud gush the streamlets, but great rivers flow silently.

There is nothing like soup. It is by nature eccentric: no two are ever alike, unless of course you get your soup in a can.

You don't want the men to be written in a three-dimensional way and the women, not.

People want to be at the center of the Universe...and they're going to flock to anybody who tells them that.

Diseases desperate grown By desperate appliances are relieved, Or not at all.