Back in the 80s we were very cautious about steroids.

If those guys with better genes trained as hard and intense as me, I wouldn't stand a chance!

If I listened to my instincts, I'd be down at the pub chasing women, not under a 400 pound bar squatting

The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment

At the end of the day it's not a weight contest, it's a visual contest. And it doesn't matter what you say you weigh, if you don't look that big then you don't look that big.

For me winning isn't surprising at all

Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.

All else being equal, the guy with the best genetics will have the best physique. But rarely are all things equal.

That's a good weight...for a small woman

The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.

I also think you have less separation if you are fuller. If you go to the gym and pump your arms up they are bigger because of the blood volume, the fullness. But the separation is not so defined.

Her self lagged behind her anger, like a mother picking up after a destructive child.

I've never taken drugs. My drug, I suppose, is drink. I never drink before I sing, but I do make up for it when I come off!

New research into cognitive functioning - how the brain works - proves that bullet points are the least effective way to deliver important information.

I poop in the backyard... I wear disposable diapers.

It's OK to love your body the way it is.

I'm trying to create artwork that makes people, and myself, think about judgment as a reflex. This is something that must be changed.

I think old people are scary. They remind you of your own death. People don't like to tell you that.

People are always going to find the ones with the weird like buzz-worthy thing about a movie and like run with it.

While I love the medium, I've always been skeptical about the value of blogs as businesses.

The only bipartisan place in D.C. is Brooks Brothers.