Be brave, be bold and above all be honest, some people will hate you and some will love you but they will all see the real you

A good friend doesn't try to break up a fight. A good friend comes in with a flying kick.

A boxer is like a lion, the greatest predator on land, but you throw him in the shark tank and he's just another meal.

The secret of this sport is, while you're the nail, hang in there, let them hit you, until the day you become the hammer, then you smash them back!

My opponent is my teacher, my ego is my enemy.

What is a champion but a guy that didn't quit?... Life is a continuous experience. You only fail by not learning.

There's more philosophy in jiu-jitsu mats than in any Ivy League school in America.

Fighting is the best thing a man can have in his soul.

You can't measure a man by his size. You measure him by the fight he has inside.

People ask if I hate my opponents; I don't. I love them. They are the ones that actually make me bring the best I have.

Life is about fighting. You will going to have to fight everyday of your lifetime.

Mother Nature is relentless and forward. When we do not live according to her laws she rewards us with disease.

Video just accesses international information so much more readily.

If I were to play somebody who ran a fish and chip shop, I would not work in a fish and chip shop for three months. Staring at chips is not going to help me in my performance.

I live on the beautiful Northern California coast. I have always loved hiking, whale watching and being outdoors.

To be honest, I was Mum's boy. Always was, always will be.

Measurements, observations, descriptions can only be considered scientific when they are independently confirmed by other people.

Look, I'm not odd. I'm just trying to be an actor; not a movie star, an actor.

Thought makes everything fit for use.

Autobiography is usually honest but it is never truthful.

I grew up in Michigan, so I played hockey, football and basketball. I played a little bit of lacrosse, too. My brother played more lacrosse and ran track.