Be kinder. Kindness is underrated!

I need a semblance of routine so little things, like having my morning cup of English breakfast tea and going to Pilates early before the world gets hectic, keeps me calm.

You can never, ever predict the curve balls it throws you. So just roll with it, and don't forget to enjoy the moment and soak it up. Don't just Instagram it.

New Yorkers always hate LA! I love both cities! I do love the sunshine and the beach after growing up in rainy England.

I'm a talker. I don't bottle things up. I always call my mum or a close girlfriend and try to talk things out.

Family is everything.

I get to be creative and to write: two of my favorite things.

You can forget what people said and did, but you can never forget how they made you feel. You can forgive the people who hurt you, but you will remember what the taught you.

Simplicity is ultimately a matter of focus.

Don’t stop searching for opportunities until opportunities find you.

I don't mind demanding women.

In the Army when we had judo classes, out of the class of 27 just me and another guy graduated. I grew to enjoy it because I knew I could do it well. I tried to do everything well.

I can only give away the love that I have received.

If you would conquer Love, he must be fought At his first onslaught; sprinkle but a drop Of water, the new-kindled flame expires.

If I call not thee in my prayers, if I keep not thee in my heart, thy love for me still waits for my love.

There are two things in ordinary conversation which ordinary people dislike - information and wit

In an examination those who do not wish to know ask questions of those who cannot tell.