Believe in yourself. Trust the process. Change forever.

Whatever the parents are doing, the kids will follow suit.

I have found that CrossFit has made me more fit than I have ever been.

Yoga is the fountain of youth. You're only as young as your spine is flexible.

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.

The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled down to any level of athlete. Just watch what I do with it on 'The Biggest Loser.'

Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.

Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.

Stand up and finish what you started

There's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.

I believe in the power of the human spirit.

Faith and Reason are like two wings of the human spirit by which is soars to the truth.

When you are reading something and you have people pop up in your head you are just sort of stuck with it.

A writers job is to destroy and then to build the thing back up again by a chosen means.

[Y]ou cannot determine either the truth or the right or wrong of anything with a poll. You can only tabulate people's opinions.

Washington has a mysterious power to turn perfectly reasonable, wholesome, well-meaning human beings into equivocating crooked gasbags.

You're never too old to play. You're only too old for low-rise jeans.

Every home has its influences, for good or evil, upon humanity at large.

You must be the person you have never had the courage to be.

Shed, as you do your garments, your daily sins, whether of omission or commission, and you will wake a free man, with a new life.