Big arms are fun, and if their training doesn't interfere with the rest of the program, wait till everybody's gone, like I do.

You can't make people smarter. You can expose them to information, but your responsibility stops there.

There is never an absolute answer to everything, except of course that you have to do your squats.

Strong people are harder to kill than weak people and more useful in general.

An adult male weighs at least 200 pounds

If you insist on wearing gloves, make sure they match your purse.

A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.

You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights

I welcome you to the community of people who have decided that EASY will no longer suffice!

There is no such thing as "firming and toning." There is only stronger and weaker.

The deadlift also serves as a way to train the mind to do things that are hard.

In BANKSY we trust.

Let a joy keep you. Reach out your hands and take it runs by.

It is the time to tremendous awakening toward “inquisitiveness” with cross-cultural sharing through technology and inner insights.

Everyone should be sacked at least once in their career because perfection doesn't exist. It's important to have setbacks, because that is the reality of life.

There is nothing to fear from someone who shouts.

Christianity means community through Jesus Christ and in Jesus Christ. No Christian community is more or less than this.

Our life is no dream; but it ought to become one, and perhaps will.

And that is why marriage and family law has emphasized the importance of marriage as the foundation of family, addressing the needs of children in the most positive way.

Every time you drink an inferior bottle, it is as if you took a fine bottle and smashed it against a wall. You can't get that bottle back!

Music is always a part of my characters' make-up.