Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

The most important thing to remember about food labels is that you should avoid foods that have labels.

You cannot buy your health; you must earn it through healthy living.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.

Food is really and truly the most effective medicine.

Nutritional excellence is the only real fountain of youth.

Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.

MIGHT, something God only has.

Love, Imagination and Intuition are the most powerful forces on the planet earth.

The bird a nest the spider a web man friendship.

We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread.

For not many men, the proverb saith, can love a friend whom fortune prospereth unenvying.

I am also producing and writing a bunch.

Frenchman: Germans with good food.

I grew up in Florida riding horses, so for the majority of my life I was either in boots and jeans or a bathing suit.

Be watchful - the grace of God appears suddenly. It comes without warning to an open heart.

I don't believe in the Holy Trinity - but I do believe in the Holy Ghost. The Holy Spook is just a friendly way of saying Holy Ghost.