Bob Sanders wasn't the biggest guy coming out of Erie, Pa., but I don't think anybody would dispute that he was a pretty good player for us.

Getting to the linebackers is difficult. Blocking them is another challenge.

I've never had a five-year plan or a three-year plan, or whatever, ... We had an idea philosophically of what we were going to do and how we were going to do it.

A balanced offense will make Drew Tate a more effective and dangerous quarterback, ... If he can lean on a good, consistent running game, that'll be a real plus for us.

Brandon Wegher left camp to deal with some personal things. We hope he can return in the very near future

Make every effort to change things you do not like. If you cannot make a change, change the way you have been thinking. You might find a new solution.

I like anything that is thought provoking and elevates one's consciousness to the highest and out of it's safety net, making one breathe aspiration.

Sometimes I get the start of a story from a memory, an anecdote, but that gets lost and is usually unrecognizable in the final story.

I get to be in movies where it's mostly dialogue, and I want to be in something, that for me, feels like kickboxing.

Poles must understand history but we must also overcome it if it is obstructing our contemporary goals.

Adversity often hatches out the true nobility of character.

I try to keep myself in what I'm doing and focused on character stuff, as opposed to getting wrapped up in worrying or being nervous. It won't benefit me, in any way, to focus on that.

One trait of addictive families is that we never recognize our own addictions.

Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.

Complaining is silly. Either act or forget.