Bodybuilding is not only a sport but first an ART.

A bodybuilder is a sculptor who carries with him his own material.

Trust me when you love something you don't need motivation.

Perfect form is the most important thing to have a perfect body, it's impossible to make a painting with a big brush

Genetics help to some degree, but the most important thing is the mind and the spirit. These two are even more powerful than physical characteristics that are passed on.

If you don't like don't do it. But don't forget that: NO PAIN NO GAIN.

I love to be sore and when I feel sore I train even harder.

To be a good bodybuilder you must be a good observer.

My MIND POWER gave me this body.

Eat a lot and train hard, I am sure that you will succeed.

My training was based on concentration, and it's impossible to cheat when you are concentrated

Staring at the blue sky causes insomnia to occur in the human.

Heroes aren't heroes because they worship the light, but because they know the darkness all to well to stand down and live with it.

As I stood on the lonely backroad, I'm sure I heard birds, kookaburras, laughing ...

Persecution is the compliment paid by a threatened lie to a conquering truth.

Gratitude is born in hearts that take time to count up past mercies. they are the charming gardeners who make our souls blossom.

I must confess I took a couple or three jobs just for the money.

He sighed heavily. "Girls are mean. At least faeries simply kill you if they don't want you around." He put a hand on the wall, leaning against it and tapping his foot impatiently.

Writers feel like a middleman, standing with pen in hand over the page. A force greater than me stands above telling me what to write. That may sound romantic, but that's how it feels.

It's like getting the Williams sisters to play (tennis) against a man, and they're far better athletes than she (Sorenstam) is.

My four articles of faith: clarity, simplicity, brevity and humanity.