Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.

Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.

When we struggle to change ourselves we, in fact, only continue the patterns of self-judgement and aggression. We keep the war against ourselves alive.

No amount of meditation, yoga, diet, and reflection will make all of our problems go away, but we can transform our difficulties into our practice until little by little they guide us on our way.

To learn to concentrate we must choose a prayer or meditation and follow this path with commitment and steadiness, a willingness to work with our practice day after day, no matter what arises.

The focusing of attention on the breath is perhaps the most universal of the many hundreds of meditation subjects used worldwide.

In sitting on the meditation cushion and assuming the meditation posture, we connect ourselves with the present moment in this body and on this earth.

In Buddhist practice, the outward and inward aspects of taking the one seat meet on our meditation cushion.

The purpose of a spiritual discipline is to give us a way to stop the war, not by our force of will, but organically, through understanding an gradual training.

If a thing is worth doing, it is worth doing badly.

Relax, Recreate and Refresh!

Tall, elegant, vital, scornful. A man like that could rock a woman to her very core.

Never look down on someone because they offering a gift which is small in size

No one ever forgets a toy that made him or her supremely happy as a child, even if that toy is replaced by one like it that is much nicer.

When the world is so complicated, the simple gift of friendship is within all of our hands.

I'm the kinda person, you gotta fight for everything you get. You gotta believe in yourself.

'My Father's Eyes' is very personal. I realized that the closest I ever came to looking in my father's eyes was when I looked into my son's eyes.

There are severe limits to the good that the government can do for the economy, but there are almost no limits to the harm it can do.

Ultimate freedom is a man's right to choose his attitude.