But you can't just sit around the fireplace and sip Cokes and eat pretzels and get an attitude of confidence. You have to put in hard work.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

The muscle and the mind must become one. One without the other is zero

The circuit training program along with a healthy clean diet is the way to excellent results.

Beginning with exercise, the best training program available for real results is circuit training.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast

Give up smoking cold turkey. Start a diet in the next 5 min. Accept that job right away. Life can be beautiful without planning!

When the shadow is in front of you, all you see is the darkness and forget the sun is at your back.

You need to claim the events in your life to make yourself yours. When you truly possess all you have been and done which may take some time you are fierce with reality.

Look, but don't touch. Touch, but don't taste. Taste, but don't swallow.

When I think about you, I get a rush. I wanna meet my Ms.Anonymous.

Is there intelligent life on Earth?

What concerns all, should be considered by all; and individuals may injure a whole society, by not declaring their sentiments. It is therefore not only their right, but their duty, to declare them.

Most programming languages are decidedly inferior to mathematical notation and are little used as tools of thought in ways that would be considered significant by, say, an applied mathematician.

From somber, serious sullen saints, save us, O Lord.

I put a Phrygian cap on the old dictionary.