
By observing your judging mind, you can avoid automatically buying into these negative judgments...This transforms your experience of stress by taking the terror and panic out of it.
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"Melanie Greenberg, The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Quotes." Quoteslyfe.com, 2025. Sun. 23 Feb. 2025. <https://www.quoteslyfe.com/quote/By-observing-your-judging-mind-you-can-245434>.
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This page presents the quote "By observing your judging mind, you can avoid automatically buying into these negative judgments...This transforms your experience of stress by taking the terror and panic out of it.". Author of this quote is Melanie Greenberg, The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity. This quote is about stress, stress-relief,.