COURAGE is not a quality you teach. Courage is the by-product of self-discipline. It is an ATTITUDE.

Kids are afraid that if they race too fast they will get tired. Way too much fear and way too little COURAGE.

My key to victory was that I always went out way too fast. Too fast erases every other race strategy out there. Everyone is hanging on for dear life or they give up.

Set a new standard. Change reality. Break ground to something new and different. That achievement will live forever just because you WERE somebody special!

Everyone dies whether one is good in their lifetime or evil in their lifetime. So virtue has no payback. Life is meaningless. When you die, you die!

The FEAR of becoming dehydrated causes dehydration. As with so many things in our life, it is because we KNOW it is a problem that it is a problem.

If you KNOW dehydration is a problem in long runs it becomes a problem in long runs.

I never did cross training or lifted weights or put anything between myself and my passion for running.

I should be doing that too. I should be out there running and racing. I should be taking care of my body.

Set a master goal for your running and for your life...

Based on my experience; I would develop fast speed before anything else. Get your young runners so they can run and teach them speed.

i'm glad to be alive in a world wherehis gently awakening eyesnourish the morning sun.

You better take advantage of the good cigars. You don't get much else in that job.

I never had a policy; I have just tried to do my very best each and every day.

I'm an idol of cinema? Oh, wow.

Time is the most valuable thing you have - and I'm not just talking about the minutes for which you're paid.

Customary use of artifice is the sign of a small mind, and it almost always happens that he who uses it to cover one spot uncovers himself in another.

The world is wonderful. It is beautiful when you are in a correct level of attention.

Above all else, products spread when they're useful and they're usable

And what a bizarre time we're in, Jan, when a judge will say to little children that you can't say the pledge of allegiance, but you must learn that homosexuality is normal and you should try it.

Political stability was at most a factor in assessing developing countries or Russia. It is now also an issue in Western democracies.