Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.

It's more important to understand the imbalances in your body's basic systems and restore balance, rather than name the disease and match the pill to the ill.

The most powerful medicine is at the end of your fork, not at the bottom of your pill bottle. Food is more powerful than anything in your medicine cabinet!

The key to creating health is figuring out the cause of the problem and then providing the right conditions for the body and soul to thrive. It isn't taking another medication.

There's no such thing as junk food. There's junk and there's food.

The fork is your most powerful tool to change your health and the planet; food is the most powerful medicine to heal chronic illness.

The power of community to create health is far greater than any physician, clinic or hospital.

Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends.

In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry.

Seems you can't outsmart Mother Nature.

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

I am strong and human with a mouth that works like a man’s and a more intelligible brain, and I demand to be heard.

The Diary of a Young Girl - This book fills you with sadness. I like this book

School should be the best party in town

There is a woman at the begining of all great things.

If you're dating the quarterback and then you go out with the hockey player, you just go to the hockey games. I don't think I'll still go to the football games.

You can complete a project by dropping it.

If you reward candor, you'll get it.

I am not opposed to the white race as charged by my enemies. I have no time to hate any one. All my time is devoted to the up-building and development of the Negro Race.

I would fly around a lot. I would fly around the world.