Carefully observe oneself and one's situation, carefully observe others, and carefully observe one's environment. Consider fully, act decisively.

It is not important to be better than someone else, but to be better than yesterday.

Face your fear, empty yourself, trust your own voice, let go of control, have faith in outcomes, connect with a larger purpose, derive meaning from the struggle.

If there is effort, there is always accomplishment.

Nothing under the sun is greater than education. By educating one person and sending him into the society of his generation, we make a contribution extending a hundred generations to come.

The purpose of the study of judo is to perfect yourself and to contribute to society.

To ask may be but a moment's shame, not to ask and remain ignorant is a lifelong shame.

Walk a single path, becoming neither cocky with victory nor broken with defeat, without forgetting caution when all is quiet or becoming frightened when danger threatens.

The pine fought the storm and broke. The willow yielded to the wind and snow and did not break. Practice Jiu-Jitsu in just this way.

Walk a single path, become neither cocky with victory nor broken with defeat.

Judo helps us to understand that worry is a waste of energy.

You see, Dr. Sherrington, ' the devil said, 'we are more alike than you think.' He got up again on all fours looking in the direction of the voice. It was time to face the devil.

Don’t drown yourself in the pool of lies

GUILLOTINE, n. A machine which makes a Frenchman shrug his shoulders with good reason.

I don't want to be bulky and stiff.

A word, a smile, and the stranger at your elbow may become an interesting friend. All through life we deny ourselves stimulating fellowship because we are too proud or too afraid to unbend.

You can't have the family farm without the family.

Temptation is an irresistible force at work on a movable body.

And here I am using my own lungs like a sucker.

The grandchildren of the kids who used to weep because the Little Match Girl froze to death now feel cheated if she isn't slugged, raped and thrown into a Bessemer converter.

To feel the love of people whom we love is a fire that feeds our life.