Come back to yourself. Return to the voice of your body. Trust that much.

Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.

Most of us spend our lives protecting ourselves from losses that have already happened.

Awareness is learning to keep yourself company

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

We eat the way we eat because we are afraid to feel what we feel.

Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.

If you think your job is to fix what is broken, you keep finding more broken places to mend.

The true measure of a best friend is where they are when you “make” the biggest decision of your life, not where they were during the decision process.

Catholicism isn't a religion, it's a nationality.

John McGovern taught me that it's OK to write repeatedly about the same things.

Bush's memoir is 512 pages. To be fair, 200 of those pages are just games and puzzles.

There's room for boys' and girls' football in the world-that's what I believe.

The peak of being a fan is a hotdog and a beer and a seat at the game. There's nothing above that. Nothing above it.

Increase of material comforts, it may be generally laid down, does not in any way whatsoever conduce to moral growth.

The hardest obstacle I've had to overcome is complacency.

I have a Sharpie. I love Sharpies. You know what they say on them? Not for letter writing. That sucks. Now I have to communicate with my dad using numbers.

The best Reformed theology isn't just about careful arguments for theologically sophisticated conclusions. It is about how to live the Christian life.