Coming from Australia and playing rugby, you just think that soccer is a bit soft, but I'll tell you what, it's not. It's rough as guts.

I'm a bit of a thrill-seeker. I used to race mountain bikes when I was a kid. I did the national circuit for two years.

I grew up spear-fishing, so I've always had a breath hold.

Every audition, I still get nervous. I still get sweaty palms. I don't think that ever goes away. You just get accustomed to it.

You're dealing immense, acute amounts of fear, which makes the rest of life a little bit easier. You don't sweat the small stuff so much.

Free-diving is all about dealing with anxiety. I've blacked out a few times. I've had big black-outs.

I think actors should stay grounded and humble and open.

One of the gifts of being an actor is that you get to learn new things see the world through different eyes.

Acting has always been my passion. It's always been my love, and I've always done it, since I was a kid.

Free-diving is all about being lean, being super-flexible, and having a good breath hold.

My strength is my distance. I can swim two-and-a-half soccer fields on one breath.

Be thankful.Be grateful.Be joyful.

One of the most influential aspects of people's psychology is how they perceive the world around them and how they relate to it.

We ought to give each other, a chance to change.

A friend's bitter words seem to us more poisonous than a serpent's tooth.

I do not choose that my grave should be dug while I am still alive.

Be content with doing calmly the little which depends upon yourself, and let all else be to you as if it were not.

Everyone should see Hollywood once, I think, through the eyes of a teenage girl who has just passed a screen test.

Wear something you feel gorgeous in and don't try too hard; it's much sexier when it appears effortless. Clothes that don't fit, or don't fit the wearer's personality, don't help.

There is no shortage of opportunity. There is only a shortage of those who will apply themselves to the basics that success requires.

Racial justice is key to a compassionate, inclusive, dynamic society.